About the Company Name

HomeAbout Metta SolutionsAbout the Company Name

Many people have asked about the meaning of “Metta Solutions.”  If you hear the name spoken aloud, it sounds like, “Meta Solutions.” This idea references big-picture thinking, or what I call “pulling the lens back.”  While I do strive to practice this type of thinking and to bring big-picture solutions to bear for all my clients, “metta” is a different idea that serves as the foundation of my own work and growth, both personally and professionally.

The practice of “metta” or “lovingkindness” is a Buddhist practice, based on a simple prayer.

 
May I be happy, healthy, safe and at peace.

May you be happy, healthy, safe and at peace.

May all beings be happy, healthy, safe and at peace.

 

This is a prayer for self-awareness and self-care.  It is a prayer that calls for the best for the “other” and for all “others.”  And it reminds us that there truly is no “other.”  We are all interconnected.

This practice forms the basis of all that I do in my work as a coach.

Another beautiful construction of the Metta Prayer is as follows.

 
May I be at peace, and may my heart remain open.

May I awaken to the light of my own true nature.

May I be healed, and may I be a source of healing for others.

May you be at peace, and may your heart remain open.

May you awaken to the light of your own true nature.

May you be healed, and may you be a source of healing for others.

May the world be at peace, and may the hearts of all people remain open.

May each and every person awaken to the light of their own true nature.

May all be healed, and may we all be a source of healing for one another.
 

namaste’