Imagine a career built on meaning and purpose. One that gives you more of the things that matter most to you.

Welcome to Metta Solutions

We can help you build your career, grow your leadership skills, find
meaning in your work and bring your professional goals to life.

Are you a

Busy Professional

who is struggling to find alignment with work and family, entering a new role in challenging times, or thinking about a change (moving up or moving on)?

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Are you a

Leader

who wants their team to succeed and thrive in complex environments, be able to anticipate and lead change, and plan for the present and future?

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Our Philosophy

We believe that it’s all one life — personal and professional. The process of guided inquiry can empower individuals and teams to integrate the two and maximize meaning, purpose and success, all at the same time.

By empowering emerging and experienced leaders in this transformative process, we enable people and organizations to make lasting change in their lives, their organizations and their communities.
Our signature question for people and organizations is what matters most to you. This important question can lead to tremendous exploration, reflection and growth, and can help you meet your goals.

“Coaching with Sharon helped me to prioritize the use of my time and energy to focus on what matters most to me at this point in my life and career.

As a result, I was able to let go of a commitment that freed up significant time and energy and also gained insight about how to be thoughtful and strategic when considering commitments that impact my time and energy in the future.”

Anna Marie Wood

Senior Executive

“Metta Solutions provides high-quality and compassionate executive coaching for academic leaders.

Well worth the investment of time and resources”

Bettina M. Beech, DrPH, MPH

Associate Provost for Strategic Initiatives and Population Health Research, University of Houston

“Dr. Hull is a wonderful and supportive coach, and one I would recommend to young colleagues like myself.

She strikes a wonderful balance as facilitator, guide and coach. While most physicians wait until they hit burnout and stress to seek coaching, I would recommend Dr. Hull to any young physician starting a career, both to help prepare for the journey as well as insulate against burnout.”

Aaron George, DO

Family Physician, Chambersburg, PA

“Sharon is a consummate executive coach.

Rarely do you find a coach like Sharon, who is adept at facilitating professional growth and resiliency in a way that connects you to achieving your goals via collaboration, inclusivity and integration of values.”

Holly Gerzina, PhD

Executive Director, Interprofessional Education, Standardized Patients and Simulation, Northeast Ohio Medical University

“Sharon provided facilitation for one of our more complex meetings, and she was tremendous.

Her approach was thoughtful and inclusive, and she rapidly synthesized large amounts of information, allowing us to move forward in a productive and cohesive way. She is highly professional as well as intuitive and observant, which is a rare and valuable skill set.”

Angela Graham

Program Officer, The Fetzer Institute

“I was fortunate to have utilized Sharon for both a difficult facilitated faculty retreat and later as a transitional coach.

She brought a wealth of experience to both roles. I highly recommend her as both a facilitator, coach and mentor.”

Robert McDonald, CPE, MD

Family Physician, Spartanburg, SC

“Sharon was incredibly helpful when I was considering new career opportunities.

She was a guide and a support, helping me make the best decision by looking at the pros and cons with fresh eyes.”

Justine Strand de Oliveira, DrPH, PA-C

Professor, Barts and the London School of Medicine and Dentistry, London, England

“Sharon Hull brings a wealth of knowledge and experience to her work as an executive coach.

She is an incredibly effective counselor in helping me explore my individual and career strengths as well as helping me navigate the large academia arena. I am so grateful to have spent time with her and for her insight.”

Genie McPeek Hinz, MD, MS

Associate Chief Medical Information Officer, Duke University Health System

“Great advice and feedback during my job search and first few months as Chair of an academic anesthesiology department.

Understands what it takes to be a female leader in medicine.”

Stephanie Jones, MD

Chair, Department of Anesthesiology, Albany Medical College

I’m Sharon Hull, and I am the founder of Metta Solutions.

Through my work as a coach, consultant and teacher, I help individuals gain clarity on their goals and the path to achieve them. I establish a framework for guided inquiry centered around what matters most to my clients, uncovering a touchstone for decision making and growth.

My clients move from a place of uncertainty to a place of empowerment, where they create their own solutions and become leaders of themselves and others.

Our Offerings

We offer a wide range of coaching, training and consulting services, and we are prepared to offer high-quality service both in person (as it is safe to do so) and virtually.

We focus on three primary areas of interest: intentional career transitions, leadership skill development and time and energy management, through services in three main areas.

Coaching

We offer one-on-one, team and group coaching, personalized to fit your needs. Our process uses a framework based on growth, success and personal satisfaction.

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Teaching & Training

We teach fundamentals and advanced concepts in leadership, intentional career planning and time and energy management for individuals and groups.

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Consulting & More

We help clients meet the needs of their teams and navigate organizational challenges and opportunities by recommending constructive solutions to real-world situations.

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Join me at Metta Solutions if…

You are an individual seeking an intentionally crafted career strategy that aligns with what matters most to you
You are a leader or an aspiring leader who wants to build your leadership skills and maximize your personal and organizational effectiveness
You lead a team or group whose success you want to maximize
You lead an organization or unit facing a critical challenge or opportunity

How to Get Started

Reach out and connect

Send us a note and tell us about your needs for coaching, consultation or training.

Get familiarized with our services

Our coaching, training and consulting services are flexible and always customized to meet your unique needs.

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Read our blog to get inspired

Learn and connect at our hub for leadership, career and time and energy management insight and resources.

read the blog

Unlock your potential and align with what matters most to you. It’s that simple.

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