Time and energy management tools will help you align your schedule with what matters to you.
We all have limited time and energy in our lives for everything that matters to us – work, family, friends and all the rest. How well you manage your time and energy has a big influence on how successful and satisfied you are in your career and personal life. Learning about and making use of time management tools and strategies, developing a framework for deciding where and how to devote energy, and embracing the power of restorative habits will enable you to achieve much more with the resources you have.
Effective time and energy management is about understanding what you care most about, and then developing techniques that enable you to spend more of your time and energy on the things that matter to you — and less on what doesn’t. And time and energy management is especially vital in today’s hyper-connected, always-on world, making it more important than ever to set clear priorities and then align the way you use your time and energy with these priorities.
Do you need help with time and energy management so you can create more time and space in your life for the things that matter to you? Sharon Hull, Founder, CEO and Chief Training Officer of Metta Solutions, is a professional executive coach, consultant and academic physician leader with the experience and expertise to assist you in many aspects of leadership and personal development, including time and energy management, career planning and development, and more.